Detox, unwind, and relieve muscle tension in your private infrared sauna. Using full-spectrum infrared heat, our saunas help stimulate circulation, promote skin health, and support your immune system - all in a gentle, dry-heat environment.

Boost circulation, reduce inflammation, and build resilience with our hot and cold therapy experience. Cycle between traditional saunas and stainless steel ice baths, designed to enhance recovery, performance, and mental clarity. Shared space, guided rotation.

Sweat it out in our classic, high-heat traditional sauna. Proven to support cardiovascular health, toxin elimination, and improved mood, this experience is part of your contrast therapy session.

Recharge in our quiet recovery zone featuring compression therapy boots, massage tools, and mobility aids. Perfect for post-workout relief, DOMS management, or simply slowing down.

Step into weightlessness. Our float tanks are filled with warm water and hundreds of kilos of Epsom salt, creating a buoyant environment where your body effortlessly floats. With the water kept at skin temperature and the room dark and quiet, the outside world fades away.

Floating helps your muscles recover, reduces stress, eases pain, and gives your mind the chance to fully reset. It’s a simple mix of water, salt, and silence - but the benefits ripple far beyond your session.

Remedial & Myotherapy massage available. Target pain, tension & recovery with our expert therapist. Book now – your body will thank you! 

Myotherapy

Myotherapy is a clinical, assessment-based treatment for pain and dysfunction in muscles, joints and nerves. Your therapist will take a brief history, perform specific tests, then target the root cause of your issue rather than just the symptom with techniques such as deep tissue work, trigger-point therapy, myofascial release, joint mobilisation, corrective exercise, dry needling, and electro dry needling. Sessions may include take-home mobility or strengthening drills to keep results going between visits.

Great for: sports injuries, recurring niggles, tension headaches, nerve referral, postural pain, restricted range of motion, and performance tune-ups.

Remedial Massage

Remedial massage is a therapeutic, hands-on treatment designed to relieve tight, sore muscles, improve circulation and restore ease of movement. Your therapist will locate areas of tension and use tailored pressure, light to firm, deep tissue and stretching to release knots and calm the nervous system.

Great for: general muscle tightness, stress, delayed onset muscle soreness, desk-related stiffness, and overall recovery.

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Which should I book?

Choose Myotherapy if you want a structured assessment and targeted rehab for a specific complaint or recurring issue.

Choose Remedial Massage if you want full-body relief, stress reduction and maintenance between heavier training block.