I’m Sam Tait - a two-time Winter Paralympian in alpine skiing, business owner, and passionate advocate for performance, recovery, and resilience.

At 22, my life changed forever when a motorbike accident left me paralysed with a complete T10 spinal cord injury. Rather than slowing down, it sparked a deeper drive. I returned to the mountains, learnt to ski, and went on to compete for Australia at the 2018 and 2022 Winter Paralympics. Those years taught me what grit really means, pushing through physical challenges, rebuilding strength, and finding ways to perform at my best, no matter the obstacles.

My Paralympic journey didn’t just shape me as an athlete, it shaped me as a person. It taught me discipline when the training felt endless, adaptability when plans and conditions changed without warning, and the ability to find solutions in situations where the easy option was to give up. It showed me that recovery isn’t a luxury, but a vital part of performing at your best, not only for the body to repair and strengthen, but for the mind to stay sharp, resilient, and ready for the next challenge.

Today, I combine that lived experience with my love for recovery and wellness, creating a space and opportunities where people can pause, recharge, and reach their potential. Whether on the slopes, in the gym, or in everyday life, my mission is the same: to prove that setbacks are just setups for something greater.